A lot of business owners are really busy and don’t have time to think about their diet. If you’re on the go all the time, a quick stop through a fast-food drive through can save some valuable minutes in your day!
Should you be eating fast food? What are the long-term effects of this choice and how can business owners maintain a healthy diet on their hectic schedule?
As business owners, we know that it can be hard to keep up with the day’s tasks. A quick snack is a great way of keeping your stamina going strong and healthy! For example, an apple dipped in peanut butter or celery sticks coated in almond butter are both tasty options for on-the-go snacking.
10 Great Healthy Eating Tips
1) Bag your own meals.
Pack your lunch the night before so you can get up in the morning, grab it and go.
This is a great first step to eating healthy at work! It will save time for both you and your staff who would otherwise need to make breakfast.
You should pack foods with proteins like hard-boiled eggs or turkey deli meat, as well as vegetables such as sliced cucumbers or tomatoes on top of lettuce leaves. Don’t forget about whole grain breads instead of white-flour doughnuts too!
Don’t just focus on what goes into your mouth though; pay attention to everything that comes out – drinks count too! Make sure they are water rather than sugary juices or sodas.
2) If you must stop at a fast-food restaurant, get a salad.
If you must stop at a fast-food restaurant, get a salad. It’s an easy way to make sure your meal is healthy and balanced, but it will also save money if you use the right dressing.
Salad dressings are often loaded with fat in order to give them flavor – so stay away from anything thick or creamy like ranch or blue cheese dressing! Instead, stick with low calorie options such as vinaigrette, balsamic vinegar, lemon juice, apple cider vinegar…or ask for olive oil and red wine vinegar on the side. Remember that not all salads are created equal either; some places offer healthier fare than others (consider asking about their produce before ordering).
3) Stay away from processed foods.
Processed foods are usually high in salt, sugar and fat. These types of ingredients can leave you feeling sluggish or tired during the day without providing any real nutrients for your body. But if a processed food is what you need to reach your nutrition goals (e.g., meat substitute products) it’s important that they’re used as a complement rather than making up the bulk of your diet – around 50% at most!
4) Don’t drink things that are loaded with sugar.
Sugar can be a killer when it comes to your energy levels. It may give you an initial boost, but soon after you’ll crash and have trouble concentrating on even the easiest tasks. Keep in mind that some of these drinks are marketed as being healthy or “diet” versions, so check labels carefully for added sugars (the amount should typically be less than 15 grams per serving).
5) Eat your veggies they’re good for you.
It’s important that for every meal, you include a serving of vegetables. This is because they’re high in fiber and nutrients like vitamin C and potassium, which will help stabilize your blood sugar levels and keep your energy steady throughout the day.
6) Believe it or not foods affect your brain.
Some people need a mug of coffee to get through the morning. But beware because caffeine can cause anxiety, irritability or sleeplessness in some people!
A lot also depends on what you are eating as well. Fried and processed foods have been linked to depression and memory problems, while high-quality fats such as Omega-rich fish oils help your mood by improving brain function and supporting serotonin levels. Bottom line: it’s worth taking care of yourself with nutritious whole foods so that you feel better both physically and mentally throughout the day.
7) Stay away from white bread.
Breads are not all created equal. White bread, for example, has been more heavily processed and is lower in nutrients so it’s recommended to choose whole grain breads instead which contain fiber that can help you feel fuller longer.
The key word here is “processed”. Too much processing means too many preservatives or added chemicals. This can lead to weight gain–which we know will affect your business success! If you’re feeling a little tired or sluggish try switching out white bread for unprocessed foods like quinoa pasta made from organic non-GMO ingredients with no pesticides used during growth process (these are easy on the digestive system). It may not taste as good at first but over time you’ll notice increased in energy.
8) Stay away from processed fats and oils.
Processed fats and oils are often made with a high amount of polyunsaturates, which can lead to weight gain. Avoid “vegetable oil”–which is typically soy or corn-based–and instead opt for healthier options like olive, coconut, avocado or macadamia nut-based fat sources that have less than 30% PUFA content.
A lot of people don’t realize the impact their diet has on their success in business. Many times, we’re not eating right because it’s easier to grab something quick but this will come back to haunt you later! With so many nutritious food choices available there really isn’t an excuse not to eat well anymore.
9) Fruits and nuts are great snack foods.
Fruits and nuts are great snack foods. Although they can be high in calories, most fruits and nuts have a lot of vitamins an nutrients that will give you energy and keep your mind clear!
Nuts are also wonderful sources of healthy fats like Omega-3’s to help protect against heart disease.
Make sure not to go overboard with these snacks though as it is easy to overeat when on the run or feeling stressed out. Eating from things like chips, cookies, candy bars etc will only make matters worse for your health and weight goals so try eating something wholesome instead!
10) Don’t get caught up in using a lot of diet sweeteners.
Don’t get caught up in using a lot of diet sweeteners. They can cause a spike in blood sugar levels, which will make it even harder for you to lose weight and keep your energy levels stable. Stick with natural sugars like honey or agave instead, which won’t hurt your health as much!
Including more fruits into the mix is also recommended because they are an excellent source of vitamins that give great nutrients when eaten regularly.
If these tips seem too hard at first then start off small by cutting out one unhealthy food from your day until eventually making healthier choices becomes second nature. It might take some time but just be patient and don’t rely on quick fixes such as crash diets because they don’t work and you’ll end up gaining all you weight back and then some.
In conclusion: Life is a marathon, and your diet affects whether you can finish it. A bad diet means tiredness, which leads to poor business decisions; so eat healthy food for the energy to power through any day in today’s hectic world of business!
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